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Bad cholesterol: Discover 13 foods that help you avoid it!
Cholesterol is a substance that circulates in the blood similar to fats; it is specially produced by the liver from the fats you consume. The more cholesterol there is in the blood, the more it deposits on the artery walls, progressively preventing blood flow. Basically, cholesterol comes in two assortments: low-thickness lipoprotein (LDL) and high-thickness lipoprotein…