How is your diet during quarantine? Do you maintain your healthy habits or have you already resorted to ready-made meals? Has the delivery guy already become your best friend?
We’ve all experienced heartburn, gas, bloating, and tiredness at this time. These issues may arise in anybody who overindulges or fails to take proper care during a meal, even those who eat a balanced diet.
Eating well is not just a matter of choosing the right foods to include on your plate. Health care influences the entire body and also digestion. For your digestive system to function in balance and without overload, it is necessary to adopt habits that facilitate the work of enzymes in the stomach. Thinking about helping you feel lighter after meals, we’ve put together 6 tips to improve your digestion.
1. Chew well, slowly and do not talk while eating
Incomplete chewing and talking during a meal can cause premature swallowing. Our digestive system was not designed to digest poorly crushed foods. Therefore, a feeling of heaviness and indigestion appears.
Chewing is the first stage of digestion. Not only physically, by breaking down food into smaller portions, but also by sending signals to the organs that secrete digestive juices (pancreatic enzymes and stomach acids) in order to prepare them to receive them.
Chewing slowly allows the brain mechanism responsible for signaling satiety or stomach filling to have more time to act, informing the right time to stop eating.
2. Balance your diet
Lack of time is often the excuse for not eating properly. However, even with a busy routine, it is possible to maintain a balanced diet.
There are commonsense and nutritious food sources to remember for your day-to-day routine, which are not difficult to convey, eat and don’t expect time to get ready, like natural products, yogurts and cereal bars, incredible choices for snacks between breakfast, lunch and supper.
Also, try to include more raw foods on your plate. Raw foods such as fruits, vegetables, and herbs contain the enzymes necessary for digestion, which saves the body’s energy.
3. Hydrate yourself well
Remaining hydrated is critical for the legitimate working of the body overall, including great processing. As well as giving great outcomes to the skin and hair, it lessens the body’s enlarging.
But, during meals, it is good to avoid drinking excessively, as this behavior can make digestion difficult and cause discomfort. Drink half an hour before or 1 hour after eating, but avoid drinking liquids while eating.
4. Prepare your food and take care of the seasonings
Some condiments are recommended to speed up digestion, such as ginger, coriander, cumin, turmeric and ghee. The recommended foods are those that we can imagine growing in nature, from the same region and season. In other words: “real” food, fresh and, preferably, organic.
5. Respect your body
Avoid eating when you feel full. Poor digestion is often caused by excess food in the intestinal tract. Know your body and its needs, and know what you are ingesting. Knowing the nutritional values of foods, you can measure your portions and avoid any digestive discomfort.
6. Exercise regularly
Regular physical exercise is one of the best ingredients to strengthen the digestive process. And every activity counts. Take the stairs or take short walks before and after meals. For your digestive system, it doesn’t matter what mode, the important thing is that you move!
It is also worth mentioning that avoiding fatty meals, not drinking alcoholic beverages after eating and not engaging in busy activities after eating prevent stomach upset and even more serious problems, such as reflux.
Conclusion:
In conclusion, maintaining good digestive health is crucial for overall well-being, especially during times like quarantine when dietary habits may face challenges. Adopting simple yet effective habits can significantly improve digestion and alleviate common issues such as heartburn and indigestion. From mindful chewing to a balanced diet and staying hydrated, these tips contribute to a healthier digestive system.
Additionally, paying attention to meal preparation, respecting your body’s signals, and incorporating regular exercise further enhance the efficiency of the digestive process. By embracing these practices and avoiding disruptive behaviors, individuals can promote optimal digestion, leading to a lighter and more comfortable post-meal experience.
FAQs:
Why is chewing well important for digestion?
Chewing well is crucial for digestion as it not only physically breaks down food into smaller portions but also signals the organs to release digestive juices. Incomplete chewing or talking during meals can lead to premature swallowing, causing feelings of heaviness and indigestion.
How can I maintain a balanced diet with a busy schedule?
Indeed, even with a rushed daily schedule, it’s feasible to keep a fair eating regimen by integrating useful and nutritious food varieties like organic products, yogurts, and grain bars. These choices make for advantageous snacks between feasts, guaranteeing that you get fundamental supplements regardless of time limitations.
Why is hydration important for digestion?
Remaining hydrated is urgent for general body capability, including processing. Sufficient hydration helps with lessening body expansion and upholds appropriate processing. In any case, it’s prescribed to stay away from over-the-top drinking during dinners, as it can thwart processing and cause distress. Drinking 30 minutes prior or one hour in the wake of eating is ideal.